the workday reset.
Help Your Team Reset in Just 25-30 Minutes.
Chair-based mobility, breathwork, and mindfulness sessions that help employees reduce stress, release physical tension, and return to work feeling more focused.
A Small Pause Can Change the Rest of the Workday.
Workplace stress doesn't always require a complicated solution. The Grounded Workday Reset gives employees dedicated time to slow down, release physical tension, regulate stress, and return to their workday feeling more focused and refreshed.
Designed to fit into the workday—not interrupt it.
Reduce Stress
Breathwork and mindfulness tools employees can use beyond the session.
Release Tension
Gentle chair-based mobility helps counter the physical effects of the workday.
Return Refocused
A short intentional pause designed to support focus, resilience, and well-being.
Workplace Wellness Programming
Choose a one-time session, a short introductory package, or an ongoing wellness partnership. All sessions are delivered onsite and designed for up to 30 participants per session.
Pricing is based on the number of participants expected per session.
Grounded Workday Reset
Grounded Foundation’s signature workplace wellness session.
One 25-30 Minute Guided Session
2-10 participants: $79
11-30 participants: $129
A one-time onsite wellness session that gives employees an intentional pause during the workday through gentle chair-based mobility, breathwork, mindfulness, and optional light standing movement.
Included:
One 25-30 minute guided session.
Certified instructor
Professional session planning and facilitation
Chair-based and accessible movement options
Breathwork and practical stress-management
Movement may be modified or skipped; participants are always welcome to engage through breathwork alone.
Up to 30 participants
No equipment, floorwork or special clothing required
Best for:
Lunch-and-learn events
Staff appreciation
Wellness initiatives
Team meetings
Employee recognition events
Organizations trying Grounded for the first time
Starter Reset Package
Three Guided Sessions within 90 Days
2-10 participants: $219
11-30 participants: $329
A short-term package that gives employees repeated opportunities to practice simple techniques for managing tension, improving focus, and resetting during the workday.
Included:
Three 25-30 minute guided session.
Sessions completed within 90 days
Consistent format with enough variation to keep sessions engaging
Certified Instructor
Professional session planning and facilitation
Chair-based and accessible movement options
Breathwork and practical stress-management
Movement may be modified or skipped; participants are always welcome to engage through breathwork alone.
Up to 30 participants
No equipment, floorwork or special clothing required
Best for:
Organizations introducing a wellness initiative
Seasonal employee wellness campaigns
Teams that want more than a one-time event
Organizations considering an ongoing partnership
Groups that want time to build familiarity with the practices
Monthly Wellness Partnership
Consistent Onsite Wellness Programming
Pricing listed below.
One Session Each Month
2-10 participants: $69/month
11-30 participants: $119/month
Two Sessions Each Month
2-10 participants: $145/month
11-30 participants: $240/month
Four Sessions Each Month
2-10 participants: $279/month
11-30 participants: $445/month
Every Session Includes:
One 25-30 minute guided session
Certified instructor
Professional session planning and facilitation
Chair-based and accessible movement options
Breathwork and practical stress-management techniques
Movement may be modified or skipped; participants are always welcome to engage through breathwork alone.
Up to 30 participants
No equipment, floorwork, or special clothing required
Your Organization Provides:
A clean safe space suitable for the expected group
A chair for each participant. Stationary chairs are preferred, though standard office chairs are welcome.
Enough room for seated movement and optional standing.
A distraction-reduced environment when possible.
An onsite contact person.
Serving a Larger Team?
Each Grounded Workday Reset accommodates up to 30 participants. For organizations serving larger teams, additional consecutive sessions may be added at the same location for $69 per session, allowing multiple groups to participate in the same experience.
Additional-session pricing applies to consecutive sessions using the same general session format.
Pricing Notes
Listed pricing applies to standard onsite Grounded Workday Reset programming within Grounded Foundation’s regular service area. Travel outside the service area, customized programming, extended sessions, special event requirements, or other non-standard requests may require adjusted pricing.
For a custom proposal, email groundedfoundationllc@gmail.com with details about your organization, event, and programming needs.
Not Sure Which Option Fits Your Team?
Tell us a little about your organization and what you're looking for. We'll help you determine the best fit.
Recurring sessions that help organizations make practical stress management and employee wellbeing part of the workplace culture.
Meet the Founder
Ariel Yarborough
FounderI created Grounded Foundation from my passion for nervous-system wellness and my belief that taking care of ourselves doesn't have to be complicated. As a RYT-200 yoga instructor, I'm passionate about making wellness practical, accessible, and easier to incorporate into everyday life.
Our Purpose
Grounded Foundation’s purpose is to make wellness more accessible by bringing simple, evidence-informed practices into the places people already spend their time. Through guided mobility, breathwork, and mindfulness, we help organizations create moments in the workday that support focus, resilience, and overall well-being. Our long-term vision is to reinvest a portion of our proceeds into providing free, community-based wellness programming to underserved communities.